OUR APPROACH. Our approach to optimizing Wellness is based on the principles and strategies of Functional Medicine and aimed at addressing the underlying root causes of physical, emotional, and systemic dysfunction--chronic inflammation, elevated stress levels, low energy, gut and hormonal imbalances, poor sleep quality and compromise to our immune system function. These underlying, and unfortunately often overlooked, causes are all intimately linked to various preventable and manageable medical conditions including, but not limited to:
-Chronic pain, joint stiffness, musculoskeletal injuries -Arthritis -Heart Disease -Obesity -Diabetes -Dementia and Alzheimer's -IBS and IBD -Auto-immune disorders
If you or someone you know are suffering from any of the above conditions, or concerned about developing any one, or a number of, these conditions--WE CAN HELP YOU!
We firmly believe in the power of PREVENTATIVE MEDICINE which is why we've created The G.R.O.W Method in order to best guide you toward your health goals. In this program we:
1) Gather your health historyto create a health timeline from birth to identify underlying limiting factors 2) Rebalance the body systems most affected by these underlying factors contributing to current health status 3) Optimize these body systems by coaching you through lifestyle, nutrition, and exercise improvements to achieve your goal of Wellness.
Discover how The G.R.O.W Method can help you take charge of your own physical health through mindfulness work to decrease stress, nutrition targeting gut and immune health to limit inflammation and hormonal imbalances, and individually tailored exercise programs to facilitate detoxification, improve mobility and performance to live a fulfilled life!
Do you currently suffer from stress related conditions, insomnia, chronic pain, or chronic inflammation hindering your overall health and well-being?
--OR--
Do you currently suffer from, or wish to avoid developing, a preventable medical condition like obesity, heart or respiratory disease, and diabetes?
--OR-- Are you a land or water based athlete looking to improve your nutrition, calmness, mobility, and/or breathing? Click on one of the links below to find out how we can help you!
